Understanding the ADHD Brain · Parent program
ADHD Parent Training Program in Sydney
Practical skills for calmer, more connected parenting.
Our psychologist-led, four-week ADHD parenting program in Macquarie Park helps parents and carers understand ADHD and develop practical strategies for everyday family life.
For parents and carers of children in Kindergarten to Year 6. Children do not attend.
Next group starts
5 November 2026
Thursdays · 10:30am–12:30pm
Four weekly sessions
| Starts | 5 November 2026 |
|---|---|
| Duration | 4 weeks · 1.5 hours weekly |
| Sessions | Thursdays · 10:30am–12:00pm |
| Group size | Maximum 8 families |
| Location | Macquarie Park, Sydney |
| Program fee | $500 per family |
| Phone | 02 7256 7070 |
| Entry | Free suitability screening call |
Understanding why can help change how you respond.
Less conflict. More understanding. Practical strategies you can use at home.
When the usual parenting strategies
don’t seem to work.
Does this sound familiar?
Your child may know what they are supposed to do and still struggle to do it. Everyday routines can become difficult for the whole family.
- Constant battles around routines, homework or getting ready.
- Emotional outbursts that escalate quickly.
- Difficulty following through despite repeated reminders.
- Consequences that seem to make little difference.
- Challenges with organisation, independence or confidence.
- Uncertainty about when to push and when to provide more support.
Build understanding, connection and practical skills.
A formal ADHD diagnosis is not required. A brief suitability conversation helps the team work out whether this program is a good fit for your family.
FOUR TOPICS OVER FOUR WEEKS
Understand. Connect. Put practical skills to work.
Each week builds a different part of your parenting toolkit, with discussion and practice to help you connect the strategies to your own family.
01
Understand the ADHD brain
Executive functioning, self-regulation and why everyday tasks can be harder.
02
Strengthen connection
Co-regulation, emotional safety, positive interactions and confidence.
03
Practical ADHD strategies
Routines, reinforcement, consequences, organisation and reducing conflict.
04
Build for the future
Emotional regulation, problem-solving, repair and your family action plan.
WHAT YOU'LL WORK TOWARDS
A toolkit for your family’s everyday life.
01
Understand the pattern
Build a clearer picture of ADHD, executive functioning and self-regulation.
02
Strengthen connection
Explore ways to support your relationship while keeping boundaries.
03
Make a family plan
Bring together strategies for routines, organisation and difficult moments that you can keep using.
YOUR NEXT GROUP
Make space for a new approach.
| Starts | Thursday 5 November 2026 |
|---|---|
| Duration | 4 weeks · 1.5 hours per session |
| Sessions | Thursdays, 10:30am–12pm |
| Group size | Maximum 8 families · same group across all four weeks (Children do not attend) |
| Location | Suite 1.01/32 Delhi Road, Macquarie ParkNear North Ryde Metro |
| Program fee | $500 per family, including up to two parents or carers from the same family |
| Phone | 02 7256 7070 |
| For | Parents and carers of children in Kindergarten to Year 6 |
Finding us
YOUR FACILITATORS
Meet Holly and Meg
A psychologist-led parent program with opportunities to ask questions and apply the strategies to your own family.
PROGRAM LEAD
Meet Holly and Meg
Registered Psychologist
Board-Approved Psychology Supervisor
Master of Brain and Mind Sciences
Child & Adolescent Programs Lead
CO-FACILITATOR
Meg Lewis
Provisional Psychologist
Registered Play Therapist
Master of Mental Health Science
(Child Psychotherapy)
JOINING IS SIMPLE
From enquiry to your first session.
01
Enquire
Register your interest by calling our team.
02
Talk
Complete a brief conversation with the program lead.
03
Confirm
Discuss the practical details and secure your family’s place.
04
Begin
Start Thursday 5 November with the same group over four weeks.
ONE FEE FOR YOUR FAMILY
The complete four-week program
$500
Per family · up to two parents or carers
- Four 90-minute sessions: six hours in total
- Up to two parents or carers from the same family
- A small, closed group of no more than eight families
- A family action plan to keep using after the program
FEES AND ENROLMENT
Know what’s included.
The $500 fee covers the full four-week program for your family. No Medicare rebate applies to this program.
A brief suitability conversation takes place before your place is confirmed. Discuss payment and cancellation arrangements with the team before booking.
For parents and carers
Children do not attend and are not assessed as part of this program. It is a parent skills program, not individual therapy or an ADHD assessment.
FOR GPS AND CLINICIANS
A structured skills pathway for your clients.
Read about suitability, program scope and how to refer a family.
ALONG SIDE EXISTING CARE
Support that fits around your family.
Families may continue existing individual therapy, paediatric or psychiatric care alongside the program.
The group focuses on parent skills. Children do not attend, and the program does not provide an ADHD assessment.
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ADHD PARENTING RESOURCES
Explore the questions behind everyday parenting.
What is ADHD parent training?
Understand ADHD parent and family training, how it differs from assessment and child therapy, and what to ask before choosing a parenting course.
Parenting a child with ADHD
An introduction for parents seeking ADHD support: understanding needs, choosing a starting point and preparing for a parent program in Sydney.
ADHD, emotional regulation and connection
Explore emotional regulation and co-regulation as topics in ADHD parent training, with questions to help prepare for a family suitability conversation.
ADHD routines and executive functioning
Learn how routines, organisation and everyday task demands fit into ADHD parenting support, with examples to discuss at your parent program.
